Some key points before we begin,
Keep a journal, write your thoughts and your overall feelings and keep it handy
Grab an amulet, whether it is a necklace, a ring, a string wrapped on the wrist, or a symbol of your beliefs, or even a tattoo if you have one. Stare at it, focus, and think of the reasons why you want to do the juicing, and what are your expectations after it is over. Visualize yourself at the end of the juicing and the way you will feel physically, and really grasp those sensations for 30seconds. Then visualize the way your mind will feel, and really grab that feeling with all of your being for 30 seconds. In the same way visualize your desired energy level and how you want to see yourself in the mirror. Wear your amulet during the 7 days and every time you feel like quitting, just look at your amulet, and remember those early visualizations, and trust me! It will save you!! It works like a miracle.
You will see how many times and how many people, situations, or even your mind will try to persuade you with endless justifications to stop juicing. Whenever this happens, take a deep breath, look at your amulet and write down your thoughts on your journal. Also let us know about it, post a thought, and we will be here to help you!
Have fun with it! Think of it as a pleasure rather than a punishment! Be creative with the thousands of fruits and vegetables there are, and play with flavors! Feel free to buy them frozen, just make sure that there's nothing on the ingredients except the fruit or veggie. Also you may use herbs and spices to add aromas and lots of fun!
If you don't have a juicer, I highly recommend buying a vitamix or the nutri bullet. It may be expensive but hey it may be cheaper health wise in the long run. Never be worried on spending too much on your sacred body and health, these are the ones who'll carry you through life after all. It's best to spend extra money on your health now rather than later in expensive treatments or the hospital! Also, if you calculate, you won't be spending money on food or drinks, so you may be spending it on a juicer instead!
That's all I can think of at the moment! Let me know your thoughts! Cheers everyone! And let the transformation begin!
